Cheap eats: How to find healthy food
Are you having a hard time stretching your grocery dollars during the current economic downturn? You’re not alone. Holly Scherer, R.D., says you can follow a few easy guidelines and still buy healthy foods, rather than switching to a diet of potato chips, macaroni and cheese, and a fast-food burger. She suggests that you make your own coffee, buy fruits and vegetables that are in season, occasionally replace meat with protein sources like eggs and beans, and, no matter how tempting it is, skip the fast-food drive-thru window.
http://www2.med.umich.edu/prmc/media/newsroom/details.cfm?ID=392
Duration : 0:3:43
Tagged with: Budget • eating • economy • groceries • health • healthy • medicine • michgian • of • system • university
Filed under: budget living
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